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liftmanual.com

liftmanual.com had about 141.5K visits in September 2026, down 19.19% from August; most traffic is search.

Lift Manual - Visual Workout Guides

Website traffic

How much traffic does liftmanual.com get?

141.5K

-19.19%MoMEstimated monthly visits
789189.12K126.08K63.04K0
Global rank

260,404

Country rank · United States

233,765

Category rank · Nutrition Diets and Fitness

883

Average visit duration

00:54

Pages per visit

2.85

Bounce rate

42.35%

Domain age

3.5 years

Search share

62.9%

Sources

Where does liftmanual.com's traffic come from?

  • Search
    62.9%
  • Direct
    25.3%
  • Referrals
    5.4%
  • Generative AI
    2.9%
  • Social
    2.6%
  • Email
    0.5%
  • Display ads
    0.3%
  • Other
    0.1%
  • Paid search
    0.0%

Regions

Which countries visit liftmanual.com?

  • United States
    15.4%
  • Poland
    9.1%
  • Canada
    6.3%
  • Chile
    5.0%
  • Vietnam
    3.5%

See how liftmanual.com compares with the most visited websites in the world, the fastest growing websites and sites gaining organic search traffic.

Search visibility

What keywords send traffic to liftmanual.com?

Keyword samples

Estimated visitsMonthly searchesVisits ÷ searches
  1. band external rotations3603.55K10%
  2. standing bent over dumbbell rows31065048%
  3. stick overhead squat gif28059048%
  4. wall shoulder slides26089029%
  5. db chest fly25089028%

Keyword rankings

Keyword rankings

Example · google.comUnited States · English

86.4M

Search estimate

New 1 · Up 2

Ranking keywords
12,400
Landing pages
4
Search competitors
4
AI citations
2
PositionEstimated visits
  1. google#142M
  2. gmail#118.2M
  3. google maps#19.4M
  4. google drive#14.1M

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Baidu rank

Site profile

What does liftmanual.com show publicly?

  • HTTP 200
  • Email authentication
  • Hosting ASN
HTTP
200
Page size
195.6 KiB
Hosting
CLOUDFLARENET · AS13335
Email authentication
SPF
TLS
TLSv1.3 · 67 days
Page and SEOSchema 7
Title
Lift Manual - Visual Workout Guides
Description
Browse our library of over 1,000 workouts with step-by-step instructions and visual guides.
Cross-origin redirect
No
Word count
301
Internal / external links
94 / 5
Canonical
https://liftmanual.com/
Language
en-US
H1 / H2
1 / 5
Images missing alt
0 / 44
Schema
Article · ImageObject · Organization · Person · SearchAction · WebPage · 1 more
OG / Twitter
OG · Twitter
OG locale
en_US
Technology and tracking1 tracking
Technology clues
WordPress · jQuery
Tracking clues
Google Tag Manager
External script hosts
pagead2.googlesyndication.com
Social links
facebook.com · twitter.com · instagram.com
Security headers
0 / 6
Email and DNS securitySet
SPF
Set
DMARC
Not found
DKIM selectors
Not found
IPv6
AAAA present
Site verification TXT
Google
SOA
pdns1.registrar-servers.com
NS
pdns1.registrar-servers.com. · pdns2.registrar-servers.com.
MX
10 eforward1.registrar-servers.com. · 10 eforward2.registrar-servers.com. · 10 eforward3.registrar-servers.com. · 2 more
Hosting and networkAS13335
A
104.16.151.108 · 104.16.150.108
AAAA
2606:4700::6810:966c · 2606:4700::6810:976c
Hosting ASN
AS13335 · 104.16.144.0/20
Hosting organization
CLOUDFLARENET - Cloudflare, Inc.
Hosting country
US
BGP announcement
Yes
TLS
TLSv1.3 · Verified
Certificate issuer
WE1
Certificate remaining
67 days
Certificate SAN
DNS:liftmanual.com

Website information

When was liftmanual.com registered?

Domain
liftmanual.com
Registration status
Domain registered
Registered
2023-04-21
Registrar
NameCheap, Inc.
Expires
2027-04-21
Domain age
3.5 years
DNSSEC
No
Registry status
client transfer prohibited

Similar sites

What sites are similar to liftmanual.com?

Website reports in the same category, with nearby monthly visits.

What's in this report

The report starts with a whole-site monthly visit estimate. Search visibility and public site facts follow when they exist.

  • Website traffic is a modeled whole-site estimate, with a source, observation period and confidence.
  • Search visibility is ranking keywords and search traffic, listed separately from whole-site visits.
  • Missing or partial values stay marked in the report.