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aworkoutroutine.com

aworkoutroutine.com had about 144.24K visits in September 2026, up 10.62% from August; most traffic is search.

The Muscle Building Workout Routine

Traffic

144.24K

+10.62%MoMEstimated monthly visits
789155.77K103.85K51.92K0
Global rank

301,436

Country rank · United States

223,057

Category rank · Nutrition Diets and Fitness

856

Average visit duration

01:24

Pages per visit

2.01

Bounce rate

42.46%

Search share

57.7%

Traffic sources

  • Search
    57.7%
  • Direct
    26.9%
  • Social
    7.6%
  • Referrals
    6.8%
  • Email
    0.6%
  • Display ads
    0.1%
  • Generative AI
    0.1%
  • Paid search
    0.1%
  • Other
    0.0%

Regions

  • United States
    42.0%
  • United Kingdom
    5.4%
  • Canada
    4.3%
  • Spain
    3.6%
  • Australia
    3.0%

See how aworkoutroutine.com compares with the most visited websites in the world, the fastest growing websites and sites gaining organic search traffic.

Search visibility

Keyword samples

Estimated visitsMonthly searchesVisits ÷ searches
  1. upper lower split4009.59K4%
  2. how many sets per muscle group per weekBRAND3305.3K6%
  3. recommended weightlifting workout for beginnersBRAND290—
  4. ppl split2703.22K8%
  5. full body split1901.45K13%

Keyword rankings

Keyword rankings

Example · google.comUnited States · English

86.4M

Search estimate

New 1 · Up 2

Ranking keywords
12,400
Landing pages
4
Search competitors
4
AI citations
2
PositionEstimated visits
  1. google#142M
  2. gmail#118.2M
  3. google maps#19.4M
  4. google drive#14.1M

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Backlink rank

Global position

#375,513

7,414

2026-08-31

Referring IPs
593
Referring subnets
430
.COM rank
#149,919

Baidu rank

Similar sites

Website reports in the same category, with nearby monthly visits.

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What's in this report

The report starts with a whole-site monthly visit estimate. Search visibility and public site facts follow when they exist.

  • Website traffic is a modeled whole-site estimate, with a source, observation period and confidence.
  • Search visibility is ranking keywords and search traffic, listed separately from whole-site visits.
  • Missing or partial values stay marked in the report.
Data notes →How estimates are produced →Website traffic sources →Claim, correct or hide this report →
Cite or embed

aworkoutroutine.com had about 144.24K visits in September 2026, up 10.62% from August; most traffic is search. Source: Vaneform estimates, https://vaneform.com/e/aworkoutroutine-com (updated 2026-09-01).

Show this report's monthly visits on your site or README. Updates with each data month.

<a href="https://vaneform.com/e/aworkoutroutine-com" rel="nofollow"><img src="https://vaneform.com/api/badge/aworkoutroutine-com" alt="aworkoutroutine.com monthly visits · Vaneform" height="20"></a>