# trainheroic.com

trainheroic.com traffic · monthly visits 598.22K · Vaneform

trainheroic.com had about 598.22K visits in September 2026, down 3.78% from August; most traffic is direct.

Report updated 2026-10-08

## How much traffic does trainheroic.com get?

- Estimated monthly visits: 598.22K (2026-09)
- MoM: -3.78%
- Global rank: 67,752
- Country rank · United States: 32,655
- Average visit duration: 03:56
- Pages per visit: 4.71
- Bounce rate: 37.00%
- Search share: 27.0%

## Where does trainheroic.com's traffic come from?

- Direct: 53.0%
- Display ads: 0.5%
- Email: 2.3%
- Generative AI: 0.9%
- Other: 0.0%
- Referrals: 6.0%
- Search: 27.0%
- Paid search: 1.8%
- Social: 8.4%

## Which countries visit trainheroic.com?

- United States: 49.8%
- Australia: 8.1%
- Portugal: 3.9%
- Spain: 3.2%
- Canada: 3.1%

## What keywords send traffic to trainheroic.com?

- trainheroic: Estimated visits 4.74K, Monthly searches 5.79K
- romanian deadlift: Estimated visits 2.86K, Monthly searches 246.58K
- preacher curl: Estimated visits 1.56K, Monthly searches 30.77K
- zercher squat: Estimated visits 1.53K, Monthly searches 26.83K
- hammer curls: Estimated visits 1.31K, Monthly searches 76.15K

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