# liftmanual.com

liftmanual.com traffic · monthly visits 141.5K · Vaneform

liftmanual.com had about 141.5K visits in September 2026, down 19.19% from August; most traffic is search.

Report updated 2026-10-09

## How much traffic does liftmanual.com get?

- Estimated monthly visits: 141.5K (2026-09)
- MoM: -19.19%
- Global rank: 260,404
- Country rank · United States: 233,765
- Average visit duration: 00:54
- Pages per visit: 2.85
- Bounce rate: 42.35%
- Search share: 62.9%

## Where does liftmanual.com's traffic come from?

- Direct: 25.3%
- Display ads: 0.3%
- Email: 0.5%
- Generative AI: 2.9%
- Other: 0.1%
- Referrals: 5.4%
- Search: 62.9%
- Paid search: 0.0%
- Social: 2.6%

## Which countries visit liftmanual.com?

- United States: 15.4%
- Poland: 9.1%
- Canada: 6.3%
- Chile: 5.0%
- Vietnam: 3.5%

## What keywords send traffic to liftmanual.com?

- band external rotations: Estimated visits 360, Monthly searches 3.55K
- standing bent over dumbbell rows: Estimated visits 310, Monthly searches 650
- stick overhead squat gif: Estimated visits 280, Monthly searches 590
- wall shoulder slides: Estimated visits 260, Monthly searches 890
- db chest fly: Estimated visits 250, Monthly searches 890

Canonical: https://vaneform.com/e/liftmanual-com